Whey (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Whey without glucose spikes

Combine with Fiber-Rich Foods

Pair whey with fiber-rich foods such as oats, quinoa, or whole grain bread to slow down digestion and absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds (chia, flax) to your whey shake or meal to help stabilize blood sugar levels.

Add Protein-Rich Foods

Mix whey with other protein sources like eggs or Greek yogurt to further enhance the protein content and promote a more gradual glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolism.

Opt for Smaller, Frequent Meals

Instead of having whey as a large single serving, consider smaller, more frequent servings throughout the day to prevent spikes.

Include Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice in your meal can help moderate blood sugar levels by enhancing insulin sensitivity.

Ensure Regular Physical Activity

Engage in regular exercise, such as walking or strength training, which can help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of whey you consume. Excessive amounts can lead to greater spikes.

Choose Minimal Sugar Additions

If you're preparing whey shakes, avoid adding sugar or high-sugar fruits. Opt for lower sugar options like berries or unsweetened cocoa.

Experiment with Timing

Consider consuming whey after a meal rather than on an empty stomach to reduce potential spikes.