Whey (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Whey without glucose spikes

Choose a High-Fiber Meal

Pair whey protein with high-fiber foods such as oats, barley, or legumes. These can slow digestion and help stabilize your glucose levels after eating.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the absorption of glucose, preventing spikes.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal to provide additional fiber and nutrients without causing blood sugar spikes.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as adequate hydration can support overall metabolic function and help regulate glucose levels.

Try a Mixed Meal Approach

Balance your meal with a combination of protein, healthy fats, and complex carbohydrates. This can modulate the body’s response to glucose.

Opt for Whole Grains

If consuming carbohydrates with your whey, choose whole grains like quinoa or brown rice, which are digested more slowly.

Practice Portion Control

Be mindful of your portion sizes to avoid consuming excessive amounts of whey protein that might lead to a spike.

Use Cinnamon Spice

Incorporate cinnamon into your meal, as it has been suggested to help improve insulin sensitivity and moderate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, as exercise can enhance insulin sensitivity and promote stable glucose levels.

Avoid Sugary Additives

When consuming whey protein, refrain from adding sugar-rich ingredients to your shake or meal. Use natural sweeteners like berries in moderation instead.