Whiskey Sour (1 Fl Oz)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Whiskey Sour without glucose spikes

Opt for a Lower-Sugar Mix

Use fresh lemon juice and a sugar substitute or a small amount of honey instead of simple syrup to minimize sugar content.

Eat Fiber-Rich Foods First

Before having your drink, consume fiber-rich foods like apples, pears, or carrots, which can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and after having a Whiskey Sour to help your body process the alcohol and sugar more efficiently.

Incorporate Healthy Fats

Pair your drink with a small serving of nuts or avocado. Healthy fats can help slow digestion and absorption of sugars.

Include Protein

Have a protein-rich snack or meal, such as Greek yogurt or a piece of grilled chicken, before you indulge in the cocktail to stabilize your blood sugar levels.

Exercise Moderately

Go for a short walk or engage in light physical activity after drinking to help your body use up the glucose more effectively.

Limit Alcohol Intake

Consider limiting your Whiskey Sour consumption to one drink to minimize its impact on your glucose levels.

Monitor Portion Sizes

Make your drink smaller or dilute it with soda water to reduce the overall sugar intake.

Choose Whole Grains

If you plan to eat, accompany your drink with whole grain crackers or bread to further moderate glucose spikes.

Mind Your Overall Diet

Ensure that your meals throughout the day are balanced with plenty of vegetables, lean proteins, and whole grains to maintain stable blood sugar levels.