White Table Wine (1 Serving 5 Fl Oz)

Dinner

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume White Table Wine without glucose spikes

Pair with Protein

Include a serving of lean protein like chicken, fish, or tofu with your wine to help balance blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados, nuts, or olive oil-based dressings, to your meal to slow down glucose absorption.

Opt for Whole Grains

If having a meal with your wine, choose whole grains such as quinoa or barley, which can help stabilize blood sugar.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or lentils, which are high in fiber and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water alongside your wine to aid in metabolism and reduce potential glucose spikes.

Limit Portion Size

Enjoy wine in moderation and be mindful of your portion sizes to prevent excessive glucose increases.

Include Vinegar

Use vinegar-based dressings or marinades, as they can help reduce blood sugar spikes after a meal.

Eat Slowly

Take your time to eat and savor your meal, as slower eating can help regulate blood sugar levels more effectively.

Monitor Timing

Consider having wine with or after a balanced meal rather than on an empty stomach to mitigate spikes.

Choose Non-Starchy Vegetables

Fill your plate with non-starchy vegetables, such as bell peppers or zucchini, to balance out the wine's effect on blood sugar.