White Table Wine (1 Serving 5 Fl Oz)

Dinner

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume White Table Wine without glucose spikes

Pair with Protein

Include lean proteins like chicken, fish, or legumes in your meal to help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods such as lentils, beans, or vegetables like broccoli, spinach, and carrots to stabilize your blood sugar levels.

Include Healthy Fats

Opt for sources of healthy fats like avocados, nuts, and seeds. These can help slow down the digestion process and prevent rapid glucose spikes.

Drink Water

Stay hydrated by drinking water before and during your wine consumption. This may help dilute the alcohol and reduce its impact on your blood sugar.

Portion Control

Limit your wine intake and be mindful of portion sizes to manage the overall impact on your blood glucose levels.

Eat Whole Grains

Choose whole grain options like quinoa, barley, or brown rice to accompany your meal, which can contribute to more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming wine to help your body utilize glucose more effectively.

Space Out Your Drinking

If consuming multiple glasses, try to space them out over time to allow your body to process the alcohol more efficiently.