Wrap (1 piece)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for wraps made from whole grains or high-fiber ingredients. This can slow down the absorption of carbohydrates.

Add Protein

Include a good source of protein such as grilled chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil. These can aid in slowing down the digestion of carbohydrates.

Load Up on Vegetables

Fill your wrap with a variety of non-starchy vegetables like spinach, kale, bell peppers, cucumbers, and tomatoes. They add fiber and nutrients while helping to moderate blood sugar levels.

Portion Control

Be mindful of the portion size of your wrap. Consider consuming half a wrap with a side salad or soup to prevent overeating.

Avoid Sugary Sauces

Limit or avoid sauces that are high in sugar. Opt for alternatives like hummus, mustard, or a homemade dressing that's low in added sugars.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly can help you better recognize when you are full and prevent overeating.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to overeating.

Consider Timing

Try eating your wrap as part of a balanced meal earlier in the day when your body may be more effective at processing carbohydrates.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help regulate blood sugar levels.