Wrap (1 piece)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for wraps made from whole grains like whole wheat or multigrain, as they are digested more slowly.

Include Lean Proteins

Add lean proteins such as chicken breast, turkey, or tofu to your wrap, which can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds, which can help stabilize blood sugar levels.

Add Plenty of Vegetables

Fill your wrap with a variety of non-starchy vegetables such as spinach, kale, bell peppers, and cucumbers, which add fiber and nutrients.

Limit Sauces and Dressings

Use low-sugar or vinegar-based sauces and dressings to avoid adding extra sugars that can cause spikes.

Watch Portion Sizes

Be mindful of the wrap size and filling amounts to avoid consuming excessive carbohydrates in one meal.

Pair with a Fiber-Rich Side

Enjoy your wrap with a side of a small salad or a fiber-rich vegetable soup to help balance the meal.

Stay Hydrated

Drink water with your meal, which can aid digestion and help maintain stable blood glucose levels.

Chew Slowly and Thoroughly

Eat your wrap slowly and chew thoroughly to improve digestion and absorption.

Monitor Meal Timing

Try to eat at consistent times daily to help regulate your body’s insulin response and reduce spikes.