Yoga bar (1 piece)

Dinner

84 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Yoga bar without glucose spikes

Pair with Protein

Consume the Yoga bar alongside a source of protein, such as Greek yogurt, almonds, or a boiled egg, to help slow down the absorption of sugar.

Add Fiber-Rich Foods

Include a small serving of fiber-rich foods like chia seeds, flaxseeds, or a small apple to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Pair the bar with a small portion of healthy fats such as avocado slices or a handful of walnuts to slow sugar absorption.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose for energy.

Moderate Portion Size

Consider eating only half of the Yoga bar and save the rest for later, reducing the total sugar intake at one time.

Monitor Timing

Eat the Yoga bar as part of a meal rather than as a standalone snack to minimize glucose spikes.

Consider Cinnamon

Sprinkle a little cinnamon on your yogurt or oatmeal before consuming the Yoga bar, as it may help regulate blood sugar levels.

Eat Mindfully

Chew slowly and be mindful of your eating pace to enhance digestion and absorption, which can help in moderating glucose levels.

Keep a Food Journal

Track your responses to different foods and combinations to better understand what works for minimizing glucose spikes for you personally.