He is the founder of Mindful Creation, focusing on developing accessible resources to empower people with insights into the human mind and behaviour, in order to enhance meaningful connection, mindful change and self-growth











Reuben Lowe

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Every path to personal growth and development is an individual’s life’s journey. It is up to us to decide what path to take and where that path will lead. Let's look at some of the tools we could use to expand our mind and enhance our lives.

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Intuition can make you happier, healthier and help make better decisions. Let's learn how to clear the confusing mist from your mind by listening to that little voice in your tummy. 

Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.

Jason Stephenson

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Sleep meditations to help you release stress, boost your subconscious mind, and drift away into blissful dreams through the power of inspired imagery.

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We don’t have to allow the chaos of life to hurl our minds around. This series aims to bring back your peace of mind by tapping into our breath, thoughts, and feelings.

Dr. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

Dr. Shauna Shapiro

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In this mindfulness series, you will learn the most powerful meditations and practices, proven by science to rewire your brain and bring about lasting change.

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Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions, and give you the tools to release anxious feelings whenever they creep in.

Lauren has been teaching mindfulness and meditation for over a  decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep to over a hundred thousand people. 

Lauren Ziegler

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Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily

Ruskin Bond is a famous and much-loved, Indian author of British descent. He lives in Mussoorie, a town on the foothills of the Himalaya, surrounded by spectacular views of the mountains. He wrote his first award-winning novel in 1957 when he was only 17 and has been writing since. His books have received a great deal of recognition and he has won many national and international accolades.

Ruskin Bond

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What do dogs, cats, otters, pandas & lions and all the other furry animals have in common? They are cute, cuddly & big mood boosters! Listening to stories around these furry animals will help you destress, put you in a good mood and create the perfect environment for a deep slumber.

Famous Indian Author

A trained theater, film and improv actress, Elizabeth began her voiceover career in 2010 initially as a means to support her acting habit. But it soon grew into a full-time passion, and since then she's built her own voiceover company contributing to well over 2000 commercial, corporate, audiobook, animation, videogame and telephony projects. She continues to work as an actress, and develops her own projects in addition to performing regularly with her improv troupe, Mostly Organic around Los Angeles. Though a self-proclaimed workaholic, she avidly bikes, hikes and swims, and voraciously reads in her free time.

Elizabeth Saydah

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Napping during the day is blissful! Try out our 45 minute nap story compilations that will help you rest easy and wake up energised.

Theatre, film, improv and voice actor

Michael is an award-winning narrator and voice actor whose narration, commercial, and other work has appeared on US national TV, radio, and in social media/internet. Before he began voiceover and narration work, he was (and remains) a licensed clinical psychologist and holds both a PhD in that field and a MBA. As a narrator/voice actor, he wants to make the stories he narrates come alive but also remain soothing to the listener so that sleep comes easily and peacefully.

Michael M. Grant

Award-winning voice actor

Jennifer is an American Voice Actor with a warm, soothing voice. She began her career reading stories out loud to her children and now voices everything from books to corporate narration. She loves bringing stories to life and looks forward this adventure with you.

Jennifer Trumbull

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Lower your stress levels and boost your mood tonight. Our collection of Romance Stories encourages the release of Oxytocin and Dopamine, otherwise known as the love drug, which helps lower stress levels. Tonight, use the power of love to fall into a deep, restful slumber. 

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Recover from your day with deep restful sleep. Let go of the exhaustion and escape into your dream holiday with our collection of travel stories. 

American voice actor

Hannah is a professional voice talent, music artist and producer based in Berlin, Germany. She crafts audio and tells stories across mediums

Hannah Smith

Voice talent, music artist and producer

Bill does audio description for streaming services, audiobooks, public service announcement and voiceovers for commercials, e-learning and sleep stories.

Bill Larson

Voice actor

Evoked Response is an organization that researches the intersection of music and neuroscience. The compositions created will help hone and optimize the brain's neural networks while listening.

Evoked Response

Joyce Oben lives on a small farm. During the day, she spends time outdoors with her three children; at night, she reads them bedtime stories. 

Joyce Oben

Sarah Kennedy is a classically trained and award-winning Australian actress & voice artist.

Sarah Kennedy

Award winning actress and voice artist

Brett Larkin is a yoga instructor, entrepreneur, and is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings.

Brett Larkin

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Gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. A safe practice for all three trimesters.

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A beginners' program to get you acquainted with the potential of yoga, from the very basics to more focused exercises that will build our stability and confidence with practice!

Yoga Teacher & Entrepreneur

Kris is an internationally renowned celebrity trainer, physique transformation specialist and businessman, who uses tested methods for mind-body fitness. 

Kris Gethin

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If you are looking for a complete physical and mental transformation, this workout series is for you! 

World-renowned celebrity fitness trainer Kris Gethin has designed a 90-day workout series that focuses on transforming your physique and challenging your mental strength. His decades of experience in training celebrities to reach their body goals has cumulated into this  3-month transformative series, where he guides you step-by-step through the workouts, nutrition, and active recovery days to help you attain your dream physique. Each week you check your progress, re-evaluate your fitness plan and get closer to your complete transformation. 

Equipment Required: Dumbbells, Resistance Bands, Bench, and Chair.

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In this 2 week program, world renowned fitness coach, Kris Gethin, will help you focus on strengthening your lower body by building the perfect legs and calves. 

Celebrity Trainer & Physique Transformation Specialist

Bharath Shetty, a Yogacharya with 21 years of Yoga experience,  has trained more than 1500 teachers from over 80 countries . He started his first training under the supervision of Yogacharya Kumara in Shantivana Trust, a Yoga & Naturopathy Center. To spread the benefits of Yoga to the world, he decided to become a professional Yoga teacher and in this pursuit he underwent training with Padma Bhushan B K S Iyengar himself. It gave him deep insight into the Iyengar Brand of Yoga.

Bharath Shetty

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Prolonged bad posture does not only cause a compromised vertebrae alignment, pain, and nerve damage. But it also impacts your digestion which leads to weight gain, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding, and an overall impact on your mood. 

World-renowned yoga teacher Bharath Shetty helps you learn the impact of bad posture and teaches you how to correct it through a series of breathing and yoga asanas. During the next eight weeks, you will rid yourself of body aches, restore your posture, align your mind and body with the help of simple guided yoga practice. 

Equipment Required: 
Yoga Mat

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Renowned Yoga instructor Bharath Shetty guides you with a series of asanas to achieve stability and balance for your mind and body.

World Renowned Vinyasa Yoga Teacher

David Morin is a world-famous fitness trainer and the founder of FLO2. As a fitness model, David has been featured on 40+ fitness magazine covers.

David Morin

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World-famous fitness trainer & model David Morin brings you a 3-week HIIT (High Intensity Interval Training) Challenge to bring you back into shape with workouts designed for each muscle group of your body. Each day of the week is targeted towards one body part that helps you build strength and achieve a fitness transformation with only 15 minutes of workout.

Equipment Required: Chair, sock

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Transform your body with just 15 minutes of targeted exercises every day. In this two-month workout series, world-renowned model and fitness trainer David Morin takes you step by step to achieve a complete fitness transformation. Using High-Intensity Interval Training increases your heart rate to 80-90% of your maximum personal capacity and shifting the metabolism - so your body uses fat rather than carbs for energy, helping you lose weight and build aerobic capacity. 

Every class is targeted towards one body part, enabling you to focus your attention and transform your fitness level in a balanced manner. Through these weeks, you will gradually build up your strength and endurance levels to see a massive physical and mental transformation by the end of the series. 


Equipment Required: 
Chair 
Socks

Fitness Model & Trainer

Kara Saunders is a CrossFit World Champion, holding titles of the World’s Fittest Woman and World’s Fittest Mother. Her modest and humble attitude to fitness has made her an amazing role model for the fitness community.

Kara Saunders

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World Cross-fit champion Kara Saunders is here to test your endurance level with this 5-day Tabata Challenge. A Tabata training is a HIIT (High-Intensity Interval Training) designed to get your heart rate up in that tough anaerobic zone for short periods of time.
So are you ready to take this challenge head-on, with a complete body with high-intensity cardio combination movements with very little rest?

Equipment Required : 
Yoga Mat
Resistance Band

World Crossfit Champion Kara Saunders takes you on an intense 7-Day EMOM Bootcamp to increase your cardiovascular fitness and improve your anaerobic and aerobic capacity.

Equipment required:
- Yoga Mat
- Skipping Rope
- Resistance Band
- Dumbells
- Bench

CrossFit World Champion

Laura Parise is an experienced fitness instructor and founder of Solis Movement. She specialises in HIIT Pilates and Power Vinyasa.

Laura Parise

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Pilates targets your musculoskeletal strength, helping you develop muscles in a balanced way, and when we mix this up with HIIT workout principles, it fires up your body to move more - sweat more and perform better. 

During this month-long workout series, we will dive into the basics of HIIT-Pilates exercises and its variation. In each class, you will train your whole body with a mix of mat and standing exercises. The goal of these workouts is to help you achieve flexibility, better posture, improve gait, mobility, and lose weight. 

Equipment Required : 
Yoga Mat 

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Take on this 21-Day weight-loss challenge with Laura and Christina. 21 HIIT-Pilates classes that combine the postural and strengthening benefits of Pilates with the fat-burning, cardio potential of HIIT, to give you the perfect at-home workout routine. Are you ready?

Equipment Required: Yoga Mat.

HIIT Pilates Trainer & Entrepreneur

Christina Rose is an experienced Pilates and HIIT fitness trainer. She has personally trained hundreds of people to reach their fitness goals.

Christina Rose

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Renowned Pilates trainer Christina Rose takes you through 4 weeks of intense HIIT-Pilates sessions to help you shape up, lose weight and meet those fitness goals. These workouts are suitable for intermediate level practitioners. 

This workout series combines the two most effective workout styles High-Intensity Interval Training, which focuses on large, global muscles, and Pilates that work on the core. Once combined, you are working out your entire body, both large and small muscle groups. This workout series will help you burn lots of calories, increase your cardiorespiratory endurance, elevate your mood and get in shape. 

Equipment Required :
Yoga Mat (Optional)

World-class training for your mind and body by the world's best

Try a new program every week

Workouts

Brett Larkin

Kris Gethin

Bharath Shetty

David Morin

Kara Saunders

Laura Parise

Christina Rose

Meditation

Reuben Lowe

Jason Stephenson

Dr. Shauna Shapiro

Lauren Ziegler

Sleep

Ruskin Bond

Elizabeth Saydah

Michael M. Grant

Jennifer Trumbull

Hannah Smith

Bill Larson

Evoked Response

Joyce Oben

Lauren Ziegler

Sarah Kennedy

Ultrahuman Ring AIR

Ultrahuman M1

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World-class training for your mind and body by the world's bestTry a new program every week

Workouts

Brett Larkin

Kris Gethin

Bharath Shetty

David Morin

Kara Saunders

Laura Parise

Christina Rose

Meditation

Reuben Lowe

Jason Stephenson

Dr. Shauna Shapiro

Lauren Ziegler

Sleep

Ruskin Bond

Elizabeth Saydah

Michael M. Grant

Jennifer Trumbull

Hannah Smith

Bill Larson

Evoked Response

Joyce Oben

Lauren Ziegler

Sarah Kennedy

Ultrahuman Ring AIR

Ultrahuman M1

World-class training for your mind and body by the world's best

Try a new program every week