Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Pair Afresh with foods such as oats, lentils, or beans. These can help slow down the absorption of glucose.

Include a small portion of nuts, seeds, or avocado with your meal. Healthy fats can help stabilize blood sugar levels.

Consider eating Afresh alongside a source of lean protein, like chicken breast, tofu, or Greek yogurt, to help moderate the glucose spike.

Drink plenty of water throughout the day to support overall metabolism and blood sugar regulation.

Instead of consuming a large amount of Afresh at once, try smaller portions spread out over time.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. They can aid in reducing the rate at which glucose enters the bloodstream.

Incorporate light physical activities, such as a short walk after eating, to help your body use glucose more efficiently.

Be mindful of the portion size of Afresh you consume, as larger portions can lead to higher glucose spikes.

Before or with your meal, have a salad with a vinegar-based dressing, as vinegar has been shown to help improve insulin sensitivity.

Keep track of how your body responds and adjust your approach based on your personal experience and any advice from healthcare professionals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen