Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Adjust Portion Sizes

Start by reducing the portion sizes of the Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, and Shake Mate to see if smaller amounts help in minimizing glucose spikes.

Increase Protein and Healthy Fats

Add more protein and healthy fats to your meal, such as grilled chicken, tofu, or avocado. These can help slow down digestion and prevent glucose levels from rising rapidly.

Add Low-Glycemic Fruits

Incorporate fruits like apples, berries, or pears into your diet. These fruits have a slower impact on your blood sugar levels.

Include Vegetables

Add leafy greens, broccoli, or carrots to your meals. These vegetables can help moderate blood sugar levels due to their fiber content and slow-releasing carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support optimal metabolic function and help manage blood sugar levels.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals rather than large meals can help stabilize blood sugar levels.

Mix with Whole Grains

Pair your shakes with whole grains like quinoa or barley. These can provide sustained energy release and minimize spikes in glucose levels.

Physical Activity

Incorporate light physical activity, such as walking after meals, to help your body utilize glucose more effectively.

Experiment with Meal Order

Try consuming fiber-rich or protein foods before having your shake. Consuming food in a specific order can influence how your body responds to sugars.

Regular Monitoring

Keep track of your blood sugar levels using a continuous glucose monitor or regular testing to understand how different foods affect you, making adjustments as needed.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb