Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium, Grilled Chicken (Skin Not Eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale, or non-starchy vegetables such as broccoli or bell peppers. These can help slow down digestion and minimize glucose spikes.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of almonds. These fats can help slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Practice Portion Control

Although the foods in your meal are low in carbohydrates, be mindful of portion sizes to avoid excess protein intake, which can also affect glucose levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help improve insulin sensitivity and reduce blood sugar spikes.

Regular Physical Activity

Incorporate light exercise, such as a short walk after meals, which can help lower blood sugar levels.

Eat Mindfully

Take your time to chew your food thoroughly and enjoy your meal without distractions. This can help with digestion and prevent overeating.

Monitor Food Combinations

Pay attention to how different food combinations affect your blood sugar, and adjust future meals accordingly.

Maintain a Consistent Meal Schedule

Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

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Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s))