14 Inches Cheese Pizza (Thick Crust) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Limit the amount of pizza you consume in one sitting to reduce the overall carbohydrate intake.

Incorporate a side salad with leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to add fiber and slow down glucose absorption.

If possible, opt for a pizza with a whole grain or thin crust, which may have a lower impact on blood sugar levels.

Add a source of lean protein, like grilled chicken, to your meal to help stabilize blood sugar levels.

Stay hydrated with water before and during your meal to help with digestion and glucose management.

Add toppings like avocados or nuts to your pizza to incorporate healthy fats, which can help moderate blood sugar spikes.

Take your time eating to allow your body to process the food more gradually, which can help in managing glucose levels.

After eating, consider taking a short walk to help your body use up the glucose more efficiently.

Consider eating pizza earlier in the day when your body may be more efficient at processing carbohydrates.

Incorporate a small amount of vinegar, such as apple cider vinegar, in your salad dressing to potentially help with blood sugar control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.