14 Inches Pepperoni Pizza (1 Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Start by eating a smaller portion of the pizza. Consider having just one or two slices instead of the entire 14" pizza.

Pair your pizza with a salad that includes leafy greens, cucumbers, and bell peppers. Fiber can help slow down the absorption of glucose.

Add a source of healthy fat, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Add grilled chicken or turkey breast to your salad or on top of your pizza to increase satiety and reduce glucose spikes.

If you have the option, opt for a whole wheat pizza crust, which digests more slowly than refined white flour.

Stay hydrated by drinking plenty of water before and during your meal, which can help regulate blood sugar.

Load up your pizza with additional vegetables such as mushrooms, onions, and spinach, which can help slow digestion.

Consider taking a short walk after your meal to help your body use up some of the glucose for energy.

Be mindful of your total carbohydrate intake for the day, balancing your pizza meal with lower-carb meals and snacks.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.