Drinks and snacks (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Drinks and snacks without glucose spikes

Opt for Whole Foods

Choose snacks that are minimally processed, such as nuts, seeds, and whole fruits like apples, pears, or berries, which have a slower impact on blood sugar levels.

Pair with Protein

Combine snacks with a source of protein to slow down the absorption of sugars. Consider snacks like hummus with carrot sticks, cheese with whole-grain crackers, or Greek yogurt with a small handful of nuts.

Incorporate Fiber

Choose snacks high in fiber, such as whole-grain bread or oatmeal with a sprinkle of flaxseeds or chia seeds, to help manage the rise in glucose levels.

Stay Hydrated with Water or Herbal Teas

Instead of sugary drinks, hydrate with water, sparkling water, or unsweetened herbal teas. These options help avoid unnecessary sugar intake.

Choose Low-Sugar Beverages

If you're opting for flavored drinks, look for options that are labeled as low-sugar or no-added-sugar, or consider making your own smoothies with whole fruits and vegetables.

Mind Portion Sizes

Pay attention to the portion sizes of your snacks and drinks to help regulate the intake of sugars and carbohydrates.

Snack Wisely with Vegetables

Include raw vegetables such as cherry tomatoes, cucumbers, or bell pepper strips, which are low in natural sugars and make a great crunchy snack.

Read Labels Carefully

Be mindful of the sugar content and carbohydrate count on the labels of packaged snacks and drinks, opting for those with lower amounts.

Limit High-Sugar Condiments

Be cautious with sauces, syrups, and dressings that may add hidden sugars to your snacks and drinks.

Plan Your Snack Times

Avoid snacking too frequently to allow your body time to regulate blood sugar levels effectively between meals.

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