Drink and snacks (1 piece)

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Opt for snacks made from whole grains like oats, quinoa, or barley, which are digested more slowly.

Include snacks that are high in fiber, such as fruits like apples, pears, or berries, and vegetables like carrots or broccoli.

Pair your snacks with sources of healthy fats like avocado, nuts, or seeds to help moderate glucose spikes.

Incorporate protein-rich snacks, such as Greek yogurt, cottage cheese, or a handful of almonds, to stabilize blood sugar levels.

Choose drinks like water, herbal teas, or unsweetened almond milk instead of sugary beverages.

Consider snacks like hummus or roasted chickpeas, which provide a good mix of protein and fiber.

Avoid highly processed snacks, especially those with added sugars and refined grains.

Be mindful of portion sizes to avoid consuming excess carbohydrates in one sitting.

Combine foods with different macronutrients, like pairing an apple with a small amount of cheese or peanut butter, to slow down digestion.

Take your time to eat, savor each bite, and pay attention to hunger and fullness cues to prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.