Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Limit the amount of murmura consumed in one sitting to reduce the overall glucose load and minimize spikes.

Pair murmura with a zero-carb protein source, such as a boiled egg or grilled chicken, to help stabilize blood sugar levels.

Incorporate healthy fats like nuts or seeds (e.g., almonds or chia seeds) into your meal, as they can slow down carbohydrate absorption.

Add fiber-rich foods such as vegetables or legumes to your meal to further slow down the absorption of glucose.

Drink your tea with milk separately from your meal to avoid an additive effect on glucose levels.

If you sweeten your tea, consider using natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Drink plenty of water throughout the day to help with overall metabolic function and blood sugar regulation.

Eat slowly and chew thoroughly to aid digestion and avoid rapid glucose spikes.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen