Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Egg White, Feta Cheese, Hummus, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots), Multigrain Bagel without glucose spikes

Portion Control

Reduce the portion size of the multigrain bagel, as it can contribute to a rise in glucose levels due to its carbohydrate content.

Add Healthy Fats

Incorporate a small serving of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more high-fiber vegetables to your salad, like spinach, kale, or broccoli, which can help moderate glucose spikes.

Protein Boost

Add a source of lean protein, such as grilled chicken or tofu, to your salad to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a smaller whole grain or sprouted grain bagel, which may have less impact on glucose levels compared to a standard multigrain bagel.

Vinegar Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, on your salad to potentially help with blood sugar control.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and absorption, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage the rise in glucose more effectively.

Pre-Meal Activity

Engage in a brief walk or light physical activity before your meal to prepare your body for better glucose management.

Monitor Reactions

Keep track of how your body responds to this meal combination and adjust ingredients or portions as needed for better glucose control in the future.

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