Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion sizes of each component in your meal, especially the multigrain bagel, which can contribute to glucose spikes.

Add more leafy greens or vegetables like spinach or kale to your salad. These have a minimal impact on blood glucose and can help balance the meal.

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your salad to slow digestion and minimize spikes.

Opt for a smaller piece of whole grain bread or wrap instead of a multigrain bagel, which might be lower in sugar.

Replace some of the hummus with other low-carb options like cucumber or celery sticks to reduce overall carb intake.

Include a hard-boiled egg or some grilled chicken to your salad for additional protein, which can help stabilize blood sugar levels.

Drink a glass of water with lemon before your meal to help with digestion and glucose metabolism.

Eat slowly and chew thoroughly, which aids digestion and can lead to a more gradual increase in blood glucose.

Consider spreading your intake of carbohydrates throughout the day rather than consuming them all at once.

Engage in light exercise, like a walk, after your meal to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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