Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Egg White, Feta Cheese, Hummus, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots), Multigrain Bagel without glucose spikes

Portion Control

Reduce the portion size of the multigrain bagel. Consider eating only half or choosing a smaller bagel to lessen the impact on blood sugar levels.

Fiber Addition

Increase the fiber content of your meal by adding more leafy greens like spinach or kale to the salad. Fiber can help slow down the absorption of sugar.

Healthy Fats

Incorporate a source of healthy fat such as avocado or a small handful of nuts (like almonds or walnuts) into your salad. This can help slow the digestion process and reduce sugar spikes.

Protein Balance

Ensure adequate protein intake by adding more egg whites or including a lean protein like grilled chicken or turkey to the salad. Protein can help stabilize blood sugar levels.

Bagel Substitution

Substitute the multigrain bagel with a whole-grain or sprouted grain wrap or bread that has a lower impact on blood sugar levels.

Hummus Moderation

Use hummus as a spread rather than a main component, and limit it to a small amount to avoid excess carbohydrate intake.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to avoid large spikes. Space your meals to maintain consistent energy levels.

Hydration

Drink water before and with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Incorporate light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

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