Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Portion Control

Reduce the quantity of Sev Murmura you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add Protein

Include a source of protein such as a handful of nuts (like almonds or walnuts) to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Mix in some salad or raw veggies like cucumber, tomatoes, or bell peppers with your Sev Murmura. Fiber helps in moderating blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener to avoid additional sugar intake.

Time Your Meals

Try to consume your Sev Murmura during a time when your body is more insulin-sensitive, such as after a workout.

Chew Slowly

Practice mindful eating by chewing slowly and enjoying your food. This can help in better digestion and slower absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in regulating your body's metabolic processes.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a drizzle of olive oil to your Sev Murmura mix to help slow carbohydrate absorption.

Choose Whole Ingredients

If preparing Sev Murmura at home, opt for whole-grain murmura and minimize the addition of refined components.

Monitor Your Response

Keep track of your body's response to different quantities and compositions of foods, and adjust your intake based on your observations.

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