2 boiled eggs (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

How to consume 2 boiled eggs without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as a small serving of oatmeal or whole grain toast, to slow down the digestion and absorption of the carbohydrates.

Add Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can help stabilize blood sugar levels.

Include Protein

Pair the boiled eggs with additional protein sources like a slice of turkey or a small piece of cheese to further moderate the glucose response.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or a small salad. The fiber and nutrients in these vegetables can aid in better blood sugar management.

Stay Hydrated

Drink a glass of water before or with your meal, as proper hydration can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate the sugar levels effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more efficiently.

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