2 Minute Noodles (Maggi) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles without glucose spikes

Add Protein and Healthy Fats

Pair the noodles with a source of protein, such as grilled chicken, tofu, or boiled eggs, and include healthy fats like avocado or a sprinkle of nuts. This combination can help slow down the absorption of carbohydrates.

Include Fiber-rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the noodles. These vegetables add fiber, which can help moderate the glucose response.

Opt for Smaller Portions

Reduce the portion size of the noodles and increase the proportion of vegetables and proteins on your plate. This balance can help in managing the glucose levels more effectively.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal. Adequate hydration can support digestion and help in moderating blood sugar spikes.

Choose Whole-grain Alternatives

If possible, opt for whole-grain or whole-wheat noodles as they generally have more fiber compared to regular noodles, which can aid in controlling blood sugar levels.

Consider a Vinegar Dressing

Use a small amount of vinegar-based dressing or a splash of lemon juice on your meal. The acidity can potentially help in lowering the blood glucose response.

Space Your Meals

Avoid consuming large meals in a single sitting. Instead, spread your food intake throughout the day with smaller, balanced meals.

Engage in Light Physical Activity

After consuming your meal, take a short walk or engage in light physical activity. This can help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and how different meals affect you. This information can help in making more informed food choices in the future.

Mindful Eating

Focus on eating slowly and savoring each bite. This practice can improve digestion and prevent overeating, which may help in moderating glucose spikes.

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