2 Minute Noodles (Maggi) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Incorporate a source of protein, such as boiled eggs, grilled chicken, or tofu, into your noodles to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Mix in high-fiber vegetables like spinach, broccoli, or bell peppers. These will help moderate the sugar absorption rate.

Reduce the serving size of the noodles and balance the meal with additional low-carbohydrate sides or salads.

If possible, choose whole grain or whole wheat noodle options, which can have a slower impact on blood sugar levels compared to regular noodles.

Drink plenty of water before and during your meal to aid digestion and maintain blood sugar balance.

Consider spacing out your meals and snacks throughout the day to avoid large spikes in blood sugar levels.

Eating slowly can help you feel full faster and can prevent overeating, which might affect blood sugar spikes.

Engage in a light walk or simple exercises after eating, which can help your body use glucose more efficiently.

Keep track of how specific foods and combinations affect your glucose levels to better understand and manage your diet effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.