2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume 2% organic reduced fat milk, creatine monohydrate, whey protein isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as oats, chia seeds, or flaxseeds into your diet. These can help slow down the absorption of sugars and aid in reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocados, almonds, or walnuts in your meals. Fats can help moderate blood sugar levels by slowing down digestion and absorption of carbohydrates.

Choose Whole Grain Options

Opt for whole grain versions of foods, like whole grain bread or brown rice, which are digested more slowly than their refined counterparts.

Incorporate Protein-Rich Foods

Include additional protein sources such as eggs or lentils. Protein can help stabilize blood sugar levels when consumed alongside carbohydrates.

Hydration with Water

Drink a glass of water with your meals to help dilute the sugar in your blood and support metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, particularly of the milk and whey protein isolate, to prevent excessive intake of carbohydrates and protein at once.

Add Vegetables

Include vegetables like carrots or broccoli, which can add bulk and nutrients to your meal, helping to moderate blood sugar responses.

Timing of Consumption

Consider consuming milk and protein supplements either during or after a balanced meal to reduce their impact on blood sugar levels.

Slow Eating

Take your time to eat slowly, which can enhance digestion and help your body better manage glucose levels.

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