Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cow Milk, Oats, Raisins (Seedless), Sugar free, Unroasted Almonds, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of foods that contribute to glucose spikes. For instance, if you consume a large serving of oats or raisins, try decreasing the amount.

Balanced Meals

Combine these foods with proteins and healthy fats to slow down digestion and absorption. Consider adding eggs or avocado to your meal.

Fiber Inclusion

Incorporate more fiber-rich foods, such as vegetables like spinach or kale, alongside your meal to help moderate blood sugar levels.

Timing of Consumption

Instead of consuming all these items at once, spread them out over the day to avoid a spike in blood glucose.

Hydration

Stay well-hydrated by drinking water or herbal teas, which can help with digestion and potentially mitigate glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Almond Modification

Consider lightly roasting the almonds if they are currently consumed raw, as this may alter the impact on your blood sugar.

Alternative Ingredients

Replace cow milk with unsweetened almond milk or coconut milk for a potentially lower impact on blood sugar.

Monitor Additions

Be mindful of additional toppings or sweeteners, even if they are sugar-free, as they can still affect blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help avoid overeating and subsequent glucose spikes.

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