Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cow Milk, Oats, Raisins (Seedless), Sugar free, Unroasted Almonds, Whey Protein without glucose spikes

Choose Low-Fat Milk Alternatives

Consider using unsweetened almond milk or cashew milk as alternatives to cow milk. These options are lower in carbohydrates and can help prevent spikes in glucose levels.

Opt for Steel-Cut or Rolled Oats

Instead of instant oats, select steel-cut or rolled oats, as they are less processed and digest more slowly, leading to a more gradual release of glucose.

Limit Raisin Quantity

Raisins are concentrated sources of sugar, so reduce the amount you consume. Try mixing them with other lower-sugar dried fruits or fresh fruits like berries to maintain sweetness while managing sugar intake.

Incorporate More Nuts

Increase the portion of unroasted almonds or add other nuts like walnuts or pistachios to your meals. They provide healthy fats and protein that can help stabilize blood sugar levels.

Select a High-Fiber Cereal or Granola

If you enjoy oats in cereal form, look for high-fiber, low-sugar options that contain whole grains and minimal added sugars. This can help slow the absorption of glucose.

Use Natural Sweeteners

Instead of sugar-free sweeteners, consider natural options like stevia or monk fruit extract to sweeten your meals, as they do not cause spikes in blood sugar.

Combine Whey Protein with Fiber

Pair your whey protein intake with high-fiber foods, such as chia seeds or flaxseeds, which can help balance glucose levels by slowing digestion.

Balance Meals with Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meals for additional fiber and nutrients, which can help moderate the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels effectively.

Monitor Portion Sizes

Be mindful of portion sizes for all the foods that contribute to glucose spikes, and try to create balanced meals that include a variety of macronutrients.

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