Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg)) | Glucose Response

282 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Mixed Salad Greens, Medication - Metformin (Aka Glucophage), Potato French Fries, Starbucks - Tall Cappacino without glucose spikes

Portion Control

Consider reducing the portion size of the sandwich and French fries. Smaller portions can lead to a smaller glucose response.

Increase Fiber Intake

Add more non-starchy vegetables to your meal, like broccoli or spinach, which can help moderate glucose levels.

Choose Whole Grains

If possible, opt for whole-grain bread for your sandwich, as it generally causes a slower increase in blood sugar compared to refined grains.

Incorporate Healthy Fats

Add healthy fats like avocado slices to your sandwich or salad. These can help slow the absorption of carbohydrates.

Balanced Plate Approach

Ensure that your meal includes a balance of protein, fats, and carbohydrates to help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help with glucose regulation.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help reduce post-meal blood sugar spikes.

Monitor Timing

Be mindful of the timing of your medication (Metformin) relative to your meal to maximize its effectiveness in controlling blood sugar levels.

Limit Sugary Beverages

Consider replacing the cappuccino with an herbal tea or a drink with less sugar to minimize additional glucose intake.

Track Your Response

Keep a record of your blood sugar levels after such meals to understand better how different components affect your glucose and adjust future meals accordingly.

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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg))