Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of the meal to limit the overall carbohydrate intake, thereby minimizing blood sugar spikes.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. Fiber slows down digestion and can help moderate blood sugar levels.

Enhance your meal with additional protein sources like nuts or Greek yogurt. Proteins help stabilize blood sugar by slowing carbohydrate absorption.

Add a source of healthy fat, such as a small amount of avocado or a spoonful of nut butter, to slow down the absorption of carbohydrates.

Consume the meal as part of a larger balanced meal rather than on its own, to balance out the blood sugar impact.

Drink a glass of water prior to your meal. This can help with digestion and moderate the blood sugar response.

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Eat slowly and mindfully, allowing your body to properly digest and process the nutrients without overwhelming your system.

Try to consume your meals at regular intervals to keep your blood sugar levels stable throughout the day.

Keep track of your body's response to different meal compositions and timings to better tailor your diet to your individual needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen