Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, fish, or tofu in your meal. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale. High-fiber foods can moderate blood sugar spikes by slowing the absorption of carbohydrates.

Portion Control

Eat smaller portions of high-carbohydrate foods like white rice. This can help in managing blood sugar levels more effectively.

Choose Whole Grains

Substitute white rice with whole grains such as quinoa or barley. These options are more slowly absorbed by the body.

Stay Hydrated

Drink plenty of water throughout the day. Good hydration can help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals. Physical activity helps lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overeating.

Limit Sugary Spreads

Use marmalade sparingly or opt for no-sugar-added fruit spreads to reduce sugar intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how different foods affect you, and make adjustments as needed.

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