Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of Rumali Roti, as consuming less can help limit glucose spikes.

Add a side of green leafy vegetables or a salad to your meal to add fiber, which can slow down digestion and glucose absorption.

Opt for whole grain or multigrain rotis instead of Rumali Roti, as these alternatives have a more gradual impact on blood sugar levels.

Add a source of lean protein, such as grilled chicken or paneer, to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a handful of nuts to your meal to slow down glucose absorption.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat smaller meals more frequently throughout the day, rather than having large meals that can cause spikes.

Engage in light physical activity, like a short walk, after meals to help your body use glucose effectively.

Practice mindful eating by chewing slowly and savoring your food, which can help regulate your body's response to the meal.

If possible, work with a dietitian to create a meal plan tailored to your needs to better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen