2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Increase Fiber Intake

Add some leafy greens or a handful of spinach to your omelette. The fiber can help slow down the absorption of glucose into the bloodstream.

Incorporate Whole Grains

Consider adding a small serving of oats or barley on the side. These whole grains can provide additional fiber and help manage glucose levels.

Include Healthy Fats

Drizzle a bit of olive oil over your salad or include a few extra slices of avocado to the meal. Healthy fats can reduce the rate at which carbohydrates are digested and absorbed.

Add Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or a few almonds on top of your meal. They offer both healthy fats and fibers, which can help stabilize blood sugar.

Opt for Protein-Rich Sides

Consider having a small serving of cottage cheese or a few slices of smoked salmon alongside your meal. The additional protein can help mitigate any spikes.

Watch Portion Sizes

Keep an eye on the amount of each component of your meal, especially foods that can contribute more to blood glucose levels, even if they are low-risk individually.

Hydrate Properly

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help stabilize blood sugar levels.

Mind the Timing

Consider having your meal alongside other activities, like a light walk afterwards, to help mitigate glucose spikes naturally.

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