Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Blueberries, Hulled Sunflower Seeds, Peanut Butter, Steel Cut Oats without glucose spikes

Portion Control

Consume smaller portions of the foods that contribute to the glucose spike. For instance, reduce the quantity of blueberries and sunflower seeds in your meal.

Combine with Protein

Add a source of protein to your meal, such as scrambled eggs or a small portion of grilled chicken, to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber-rich foods like chia seeds or flaxseeds into your meal. These can be mixed into your oats to enhance the fiber content and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts (e.g., almonds or walnuts) to your meal to help slow digestion and absorption of carbohydrates.

Timing and Frequency

Spread out the intake of these foods throughout the day rather than consuming them all at once. This can help prevent a spike in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help improve insulin sensitivity and manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds. This can help you adjust portions and food combinations accordingly.

Steady Meal Schedule

Maintain a consistent meal schedule to help your body regulate insulin and glucose levels more effectively.

Consider Food Preparation

Opt for cooking methods that are less likely to impact blood sugar levels, such as steaming or boiling oats, rather than consuming heavily processed or instant varieties.

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