Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Blueberries, Hulled Sunflower Seeds, Peanut Butter, Steel Cut Oats without glucose spikes

Portion Control

Reduce the quantity of each ingredient in your meal. Smaller portions can help manage how quickly glucose enters your bloodstream.

Protein Addition

Incorporate a source of lean protein like a small amount of Greek yogurt or cottage cheese. Protein can slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a sprinkle of chia seeds to your meal. This can help slow the absorption of sugar into your bloodstream.

Meal Timing

Ensure you're consuming your meal at a time that allows for physical activity afterward. A short walk or light exercise can help mitigate blood sugar spikes.

Fiber Boost

Increase the fiber content in your meal with non-starchy vegetables. Adding a handful of spinach or some sliced cucumber can help further slow the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal. Proper hydration can assist in the metabolic process and may help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help regulate the release of glucose into your bloodstream.

Food Pairing

Combine your meal with foods like nuts or seeds which have minimal impact on blood sugar levels.

Cook Methods

Opt for lightly cooking the steel cut oats instead of overcooking them, as less processed oats can digest more slowly.

Monitor Response

Keep track of how your body responds to the meal by checking your glucose levels. This can help you tailor future meals according to your body's needs.

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