Davidoff Cafe - Rich Aroma Instant Coffee (1 grams)
Breakfast
97 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume davidoff cafe - rich aroma instant coffee without glucose spikes
Opt for Black Coffee
Consider drinking your Davidoff Café - Rich Aroma instant coffee black, without adding sugar or high-calorie creamers, to prevent additional glucose spikes.
Add Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon may help regulate blood sugar levels and enhance the flavor without the need for sweeteners.
Incorporate Fiber-Rich Foods
Pair your coffee with foods that are high in fiber, such as whole grain toast or a small serving of oatmeal. Fiber can help slow down the absorption of sugars.
Include Healthy Fats
Enjoy your coffee with a side of nuts like almonds or walnuts. The healthy fats can help moderate the release of glucose into your bloodstream.
Stay Hydrated
Drink a glass of water before or after your coffee. Staying hydrated can aid in metabolism and help manage blood sugar levels.
Choose Low-Sugar Alternatives
If you prefer a sweet taste, use a sweetener like stevia or a small amount of agave syrup instead of regular sugar.
Consume Protein
Pair your coffee with a protein source like a hard-boiled egg or Greek yogurt. Protein can help balance blood sugar levels.
Moderate Coffee Intake
Limit your coffee intake to one or two cups to avoid excessive caffeine, which can impact blood sugar levels.
Consider a Short Walk
Engage in light physical activity, like a 10-minute walk, after drinking your coffee to help your body use glucose more efficiently.
Monitor Portion Sizes
Be mindful of the portion size of any additional food consumed with your coffee to avoid unnecessary calorie and sugar intake.
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