Cold brew coffee (1 piece) and Mixed Nuts (100 G)

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew coffee, mixed nuts without glucose spikes

Add Protein

Incorporate a source of protein with your meal, such as Greek yogurt or cottage cheese, to slow the absorption of carbohydrates.

Include Fiber

Pair your cold brew and nuts with high-fiber foods like chia seeds or flaxseeds, which can help moderate blood sugar levels.

Choose Unsweetened Options

Ensure that your cold brew coffee is unsweetened, or use a natural, low-impact sweetener like stevia if sweetness is desired.

Watch Portion Sizes

Be mindful of the portion size of mixed nuts, as consuming them in moderation can prevent excess calorie intake and maintain balanced blood sugar levels.

Add Healthy Fats

Consider adding a small portion of avocado to your meal, which can help slow digestion and stabilize blood sugar.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process foods more efficiently and maintain balanced glucose levels.

Include Leafy Greens

Pair your meal with a salad made from leafy greens like spinach or kale, which can provide additional nutrients and help stabilize blood sugar.

Balance with a Whole Grain

If desired, add a small serving of a whole grain such as quinoa or barley to your meal to provide a steady release of energy.

Eat Slowly

Take your time eating to give your body the chance to process the food and regulate blood sugar levels more effectively.

Mind the Timing

Consider consuming your meal after a short walk or light exercise to help enhance insulin sensitivity and reduce potential glucose spikes.

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