Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Start by reducing the portion size of the combined ingredients. This can help to minimize the glucose spike by decreasing the overall carbohydrate intake.

Add Fiber

Incorporate additional fiber-rich foods such as chia seeds or ground flaxseeds. Fiber can help slow the absorption of sugars, leading to a more gradual rise in blood sugar levels.

Increase Protein

Consider adding more protein to your meal. Foods like Greek yogurt or additional whey protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Integrate more healthy fats into your meal. Foods like avocado or a small amount of olive oil can help slow the digestion process and reduce blood sugar spikes.

Timing of Consumption

Try consuming your meal at a time when your body is more insulin-sensitive, such as in the morning or right after a workout, to help manage blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can support metabolic processes and may help in moderating blood sugar levels.

Balanced Meal Composition

Ensure your meal has a balanced ratio of macronutrients—carbohydrates, proteins, and fats—to help maintain stable blood sugar levels.

Mix with Low Carbohydrate Vegetables

Include vegetables like spinach or kale in your meal. They are low in carbohydrates and provide additional nutrients and fiber.

Avoid Sugary Additives

Be cautious of adding sweeteners or high-sugar fruits that could increase the total sugar content of your meal.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying your meal without distractions to enhance digestion and better regulate blood sugar levels.

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