Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Reduce the portion size of each ingredient to manage the overall carbohydrate intake which can help in moderating glucose spikes.

Fiber Addition

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of avocado or a few almonds to the mix, as healthy fats can slow digestion and reduce spikes.

Protein Enhancement

Ensure you're using an appropriate amount of whey protein, as protein can help stabilize blood sugar levels. Consider spreading your protein intake evenly throughout the day.

Timing Adjustments

Consume this meal as part of a balanced meal or with another low-carb food to balance the glycemic load.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Hydration

Drink plenty of water with your meal, as staying hydrated can help with digestion and blood sugar management.

Monitor Blueberry Quantity

Since fruits contain natural sugars, use a moderate amount of blueberries to keep sugar levels in check.

Spice it Up with Cinnamon

Cinnamon may improve insulin sensitivity, so consider adding a bit more to help with blood sugar control.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in reducing the glucose spike.

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