KCAL Snacks (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume kcal snacks without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods into your snack choices. Opt for snacks like nuts, seeds, or whole-grain options like oats to help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your snacks, such as avocados, nuts, or olive oil. These fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Foods

Eat whole, minimally processed foods. Fruits like berries, apples, and pears provide natural sugars along with fiber, which can help moderate glucose levels.

Pair with Protein

Include a source of protein in your snacks, such as Greek yogurt, cheese, or hummus. Protein helps stabilize blood sugar by slowing carbohydrate digestion.

Control Portion Sizes

Be mindful of portion sizes to reduce the likelihood of a significant glucose spike. Smaller, measured portions can prevent overeating and excessive sugar intake.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Snack Mindfully

Pay attention to when and why you're snacking. Mindful eating can prevent unnecessary snacking that can lead to spikes in blood sugar.

Monitor Carbohydrate Intake

Be aware of the carbohydrate content in your snacks and choose those with a balanced macronutrient profile, focusing on complex carbohydrates.

Opt for Low-Sugar Options

Select snacks with low added sugar content. Natural sweeteners like stevia or small amounts of honey can be used as alternatives for flavor without a large spike.

Stay Active

Physical activity after eating can help lower blood sugar levels. Consider a short walk or light exercise after snacking to aid glucose regulation.

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