KCAL Snacks (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume kcal snacks without glucose spikes

Opt for Whole Grains

Choose snacks made from whole grains such as whole grain crackers, oats, or quinoa. These options tend to have a slower impact on blood sugar levels.

Include Protein

Pair your snack with a source of protein like Greek yogurt, nuts, or seeds. Protein helps to stabilize blood sugar levels and keep you full longer.

Add Healthy Fats

Incorporate healthy fats into your snacks by choosing options like avocado, nut butter, or a small portion of cheese. These fats slow down the digestion of carbohydrates.

Choose Fiber-Rich Foods

Snack on fiber-rich foods such as fruits like berries, apples, or pears. Vegetables like carrots or celery sticks are also great options to maintain steady glucose levels.

Portion Control

Pay attention to portion sizes to avoid overconsumption of calories, which can lead to glucose spikes. Use small bowls or plates to help control serving sizes.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

Read Labels

Check nutrition labels to avoid snacks with added sugars. Look for options with minimal ingredients and no added sweeteners.

Mindful Eating

Practice mindful eating by savoring each bite and paying attention to hunger cues. This helps prevent overeating.

Timing

Space your snacks evenly throughout the day to prevent large fluctuations in blood sugar levels. Avoid snacking too close to meal times.

Prepare Your Own Snacks

Make your own snacks at home using fresh ingredients. This allows you to control what goes into your snacks and avoid high-calorie additives.

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