KCAL Snacks (1 piece)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kcal snacks without glucose spikes
Portion Control
Start by reducing the portion size of your kcal snacks. Smaller portions can help manage glucose spikes.
Pair with Protein
Combine your snacks with a source of protein such as nuts, yogurt, or cheese. Protein helps slow down the absorption of sugars.
Fiber-Rich Foods
Incorporate foods high in fiber, such as whole grains, legumes, and vegetables. These can help slow digestion and stabilize blood sugar levels.
Choose Low-Sugar Options
Opt for snacks with naturally lower sugar content. Examples include berries, apple slices, or carrot sticks.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels.
Exercise
Engage in light physical activity after eating, like walking, to help lower blood sugar levels.
Mindful Eating
Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.
Regular Meals
Maintain a routine of regular, balanced meals to prevent large blood sugar fluctuations that can occur from snacking on an empty stomach.
Healthy Fats
Include healthy fats such as avocados, seeds, or olive oil with your snacks. These fats can help reduce the rate of digestion and absorption.
Monitor Carbs
Be mindful of the carbohydrate content in your snacks. Choose snacks that have a balanced macronutrient profile to avoid excessive carbohydrate intake.
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