Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz)) and Oat Milk (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds, decaffeinated), oat milk without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened versions of oat milk to avoid added sugars, which can contribute to glucose spikes.

Add Fiber

Incorporate a source of fiber with your coffee, like a small portion of chia seeds or ground flaxseeds mixed into the oat milk, to help slow down glucose absorption.

Include Protein

Pair your coffee with a protein-rich snack, such as a small handful of nuts or a hard-boiled egg, to help moderate blood sugar levels.

Select Low-Carb Accompaniments

Enjoy your coffee with low-carb foods like Greek yogurt or cottage cheese, which have minimal impact on blood glucose levels.

Monitor Portion Size

Be mindful of how much oat milk you’re using, as larger volumes can increase carbohydrate intake.

Consider Timing

Consume your coffee with oat milk alongside a balanced meal rather than on an empty stomach to help stabilize blood sugar.

Stay Physically Active

Incorporate light physical activity, like a short walk, after consuming your coffee, which can help your body manage blood sugar levels more effectively.

Hydrate Adequately

Ensure you’re drinking enough water throughout the day, as hydration can support metabolic processes and help maintain stable glucose levels.

Experiment with Other Milk Alternatives

Try other low-carb milk alternatives such as almond or soy milk, which may have a lesser impact on blood sugar.

Use Cinnamon

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

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