Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes

Portion Control

Reduce the portion size of each food item. Smaller portions can help in managing the overall glucose response.

Incorporate Protein

Add a lean protein source like grilled chicken or tofu to your meal. This can help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add more high-fiber vegetables, such as spinach or kale, to your salad to further slow down carbohydrate absorption.

Balance with Healthy Fats

Include a small amount of healthy fats like olive oil or avocado oil dressing, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal, as it aids in digestion and helps control blood sugar spikes.

Timing

Distribute your intake of these foods throughout the day instead of consuming them all at once, allowing your body to better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help your muscles use glucose more effectively, reducing spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and give your body more time to regulate blood sugar levels.

Include Vinegar

Add a splash of vinegar to your salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor and Adjust

Regularly check your blood glucose levels and adjust your food choices and meal timing based on how your body responds.

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Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)