Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume formula 1, personalized protein powder, soy milk without glucose spikes

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your meal. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of almonds or a few slices of avocado, which can help moderate blood sugar levels.

Opt for Whole Foods

Pair your meal with a serving of berries, such as strawberries or blueberries, which are lower in glucose-raising potential compared to other fruits.

Balance with Protein

Ensure you're getting enough protein by including options like hard-boiled eggs or a small portion of grilled chicken breast to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and potentially reduce the impact on your glucose levels.

Monitor Portion Sizes

Be mindful of the quantities of formula 1 and soy milk you are consuming, as smaller portions can help control glucose spikes.

Timing of Meals

Consider the timing of your meals to avoid consuming high-carbohydrate foods all at once, spreading your carbohydrate intake throughout the day.

Add Cinnamon

Sprinkle a little cinnamon into your meal; it may help to improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help better regulate digestion and absorption.

Physical Activity

Engage in light physical activity, like a brisk walk after eating, to help utilize glucose more effectively and reduce spikes.

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