Cold brew with milk (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew with milk without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or soy milk, which generally have a lower impact on blood sugar levels compared to regular cow's milk.

Add Fiber-Rich Foods

Incorporate chia seeds or ground flaxseeds into your cold brew. These foods are high in fiber, which can help slow down the absorption of sugars.

Include Protein

Consume a protein-rich snack alongside your cold brew, such as a handful of nuts or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon into your cold brew. Cinnamon has properties that can help improve insulin sensitivity.

Eat a Balanced Meal First

Have your cold brew after a meal that includes a mix of fiber, protein, and healthy fats. This can help mitigate the impact on your blood sugar.

Stay Hydrated

Drink water before enjoying your cold brew. Being well-hydrated can assist in maintaining stable blood glucose levels.

Practice Portion Control

Limit the amount of milk you use in your cold brew. Smaller quantities can help reduce the overall sugar load.

Opt for Low-Sugar Sweeteners

If you need sweetening, use natural low-sugar sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Add Avocado

Consider blending a small amount of avocado into your cold brew for creaminess and added healthy fats without causing a spike in blood sugar.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after consuming your cold brew to help manage blood sugar levels effectively.

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