Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the burrito to help control the spike in glucose levels. Consider eating half and saving the rest for later.

Add more fiber-rich vegetables like spinach, kale, or broccoli to the burrito to slow down glucose absorption.

Replace white rice with brown rice or quinoa to moderate the glucose response.

Incorporate a plant-based protein source such as tofu or tempeh into your meal to help stabilize blood sugar levels.

Consider drinking water, herbal tea, or a naturally flavored seltzer instead of diet soda.

Use less sour cream and cheese, and opt for a small amount of healthier fats like avocado or a light drizzle of olive oil.

Start your meal with a side salad of leafy greens and a vinaigrette dressing to add fiber and reduce the glucose spike.

Eat slowly and savor your meal to improve digestion and prevent overeating.

Drinking water throughout the meal can help manage hunger and blood sugar levels.

Incorporate a short walk or light exercise after meals to help utilize the glucose in your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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