Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Be mindful of the quantity you consume. Even foods that have a lower impact can cause spikes if eaten in large amounts.

Add non-starchy vegetables like broccoli, spinach, or kale to your meals to help slow digestion and stabilize blood sugar levels.

Include sources of healthy fats such as avocados or olive oil to your meals. These can help slow down the digestion and absorption process.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Ensure your meal is balanced by including protein, healthy fats, and fiber, which can work together to mitigate spikes.

Engage in light physical activity after meals, like a short walk, to help your body use glucose more efficiently.

Take your time while eating to allow your body to process the meal more effectively and prevent overeating.

Space out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

If possible, choose whole-grain versions of wheat bread, which can have a more stabilizing effect on blood sugar than refined grains.

Pair foods thoughtfully, balancing high-protein items like boiled eggs or whey with carbohydrate sources to moderate their effects.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen