Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes
Pair with Fiber-rich Foods
Include foods like vegetables (e.g., broccoli, spinach, or carrots) or a small serving of beans or lentils with your protein bar to slow down glucose absorption.
Add Healthy Fats
Consume a small amount of healthy fats such as a few almonds, walnuts, or slices of avocado to help stabilize blood sugar levels.
Hydrate Adequately
Drink a glass of water before eating the protein bar. Proper hydration can assist in maintaining stable glucose levels.
Incorporate Physical Activity
Engage in a light walk or some form of moderate exercise after consuming the protein bar to help your body utilize glucose more efficiently.
Consider Smaller Portions
If possible, consume half of the protein bar and pair it with a small serving of a low-sugar fruit like berries or an apple slice.
Balance with Whole Grains
Pair the bar with a small portion of whole grains like quinoa or barley, which can help to steady blood sugar levels.
Monitor Timing
Try consuming the protein bar after a balanced meal rather than on an empty stomach to minimize potential spikes.
Chew Thoroughly
Eating slowly and thoroughly chewing your food can aid in better digestion and gradual glucose release.
Stay Consistent
Maintain regular meal timing to help your body manage glucose levels more effectively throughout the day.
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