Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes

Pair with Fiber-rich Foods

Add foods that are high in fiber like fresh vegetables (such as broccoli, spinach, or bell peppers) to slow down the absorption of sugars.

Incorporate Healthy Fats

Consider including a small portion of nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the bar to aid in digestion and help manage blood sugar levels.

Consume with Whole Grains

Pair your protein bar with a small portion of whole grains like quinoa or barley to provide more balance with slower-digesting carbohydrates.

Include a Protein Source

Eat a small amount of a different protein source, such as a boiled egg or Greek yogurt, alongside the bar to further moderate the rise in glucose levels.

Add a Portion of Legumes

Include a small side of chickpeas or lentils, which can help in moderating blood glucose.

Mind Portion Sizes

Be mindful of portion sizes when pairing foods to avoid excessive calorie intake.

Engage in Mild Physical Activity

A short walk or gentle exercise after consuming the bar can help in utilizing the glucose for energy rather than allowing it to spike.

Monitor Timing

It may be beneficial to consume the bar as part of a larger balanced meal rather than on its own.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing can help in better digestion and absorption, leading to a more gradual rise in blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))