Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Opt for unsweetened almond milk or coconut milk in your caffelatte instead of regular milk to reduce carbohydrate intake.

Limit the portion size of your caffelatte to a small cup and enjoy it slowly to avoid sudden spikes in glucose levels.

Pair your meal with a small serving of nuts like almonds or walnuts, which are high in fiber and can help slow down glucose absorption.

Add a small amount of healthy fats, such as avocado slices, to your meal to slow digestion and reduce glucose spikes.

Include a source of protein, such as a boiled egg or Greek yogurt, alongside your meal to help balance blood sugar levels.

If you add sweeteners to your caffelatte, try using a low-carb sweetener like stevia or monk fruit to avoid added sugars.

Consider consuming your caffelatte after a balanced meal rather than on an empty stomach to minimize its impact on your blood sugar levels.

Drink a glass of water before and after your meal to help with metabolism and reduce the concentration of glucose after meals.

If you're having spelt waffles, be sure they are made with whole grain spelt to benefit from increased fiber content.

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood glucose levels naturally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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