Eggs - Hard Boiled - Large, 2 egg (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume eggs - hard boiled - large, 2 egg without glucose spikes

Add Fiber-Rich Foods

Pair your hard-boiled eggs with fiber-rich foods like a small serving of oatmeal or a slice of whole-grain toast. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding a small portion of avocado slices to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Serve your eggs with a side of leafy greens or a small salad consisting of spinach, kale, or cucumbers. These vegetables can help balance your meal.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in the efficient metabolism of food.

Balance with Protein

Include a small portion of another protein source like Greek yogurt or a handful of nuts to add variety and balance to your meal.

Mind Portion Sizes

Ensure that the rest of your meal portions are controlled to avoid excessive calorie intake, which can affect blood sugar levels.

Space Out Your Meals

If possible, eat smaller meals more frequently throughout the day instead of having large meals in one sitting to keep blood sugar levels steady.

Engage in Light Activity

Take a short walk after your meal. Physical activity can help manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how different foods and meal combinations affect your glucose levels. Over time, this can help you make better food choices.

Consult a Healthcare Provider

If you continue to experience significant glucose spikes, consider consulting with a healthcare provider or nutritionist for personalized advice.

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Eggs - Hard Boiled - Large, 2 egg (1 serving(s))