Eggs - Hard Boiled - Large, 2 egg (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Incorporate vegetables like spinach, kale, or broccoli into your meal. These vegetables can help slow digestion and reduce glucose spikes.

Include a small portion of healthy fats, such as avocado or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

Pair your eggs with a small serving of whole grains like quinoa or barley. These grains digest slowly and can help maintain steady glucose levels.

Stay hydrated by drinking water with a splash of lemon, which can support digestion and glucose management.

If making a salad, use a vinegar-based dressing. Vinegar can help moderate blood sugar responses.

Take your time to eat and savor your meal. Eating slowly can improve digestion and help in managing blood sugar levels.

Instead of consuming your entire meal quickly, try spacing it out over a longer period to allow your body to manage glucose levels more effectively.

Engage in a short walk or light physical activity after eating, which can help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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