Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume coffee with milk, collagen peptides without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk which typically have lower carbohydrate content compared to regular milk.

Increase Fiber Intake

Add a source of fiber, like a tablespoon of chia seeds or ground flaxseeds, to your meal. This can help slow down digestion and reduce blood sugar spikes.

Include Protein

Incorporate a small serving of nuts, such as almonds or walnuts, alongside your coffee. These can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your coffee. It has been suggested to help in controlling blood sugar levels.

Monitor Portion Sizes

Reduce the amount of milk and collagen peptides you use to lessen the carbohydrate load per serving.

Stay Hydrated

Drink a glass of water before having your coffee to help with digestion and slow down the absorption of carbohydrates.

Exercise Moderately

Engage in a short walk or light exercise after consuming your coffee to help your body use up the blood sugar more efficiently.

Avoid Sugary Additions

Refrain from adding any sweeteners or syrups to your coffee, as they can significantly increase sugar content.

Eat a Balanced Meal First

Have a small, balanced meal containing proteins and healthy fats before your coffee to buffer the absorption of sugars.

Mind the Timing

Consume your coffee with milk and collagen peptides at a time when your body is more insulin sensitive, such as in the morning or after physical activity.

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