Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes

Incorporate More Fiber

Add fiber-rich vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts (e.g., almonds or walnuts), to help stabilize blood sugar levels.

Pair with Whole Grains

If you are open to adding more to your meal, consider a small portion of a whole grain like quinoa or barley. These grains digest slowly and can help moderate blood sugar spikes.

Add a Squeeze of Lemon

Incorporating a squeeze of lemon or lime juice can enhance flavor and potentially slow down carbohydrate absorption.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and improve your body's response to carbohydrates.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and allow your body more time to regulate glucose levels.

Stay Active Post-Meal

Engage in light physical activity, like a 10-minute walk, after eating to help your body use glucose more effectively.

Monitor Portion Sizes

Keep an eye on portion sizes, particularly of the protein and cheese, to avoid overconsumption, which can lead to a higher glucose spike.

Space Out Protein and Carbs

Try consuming protein and carbohydrates separately, with a 15-20 minute gap, to give your body time to process each component more effectively.

Choose Fermented Foods

Incorporating small amounts of fermented foods like sauerkraut or kimchi can support gut health, which may positively influence blood sugar control.

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Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))