Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli or spinach. Fiber slows down digestion and helps stabilize glucose levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of almonds to your meal. This can help moderate glucose spikes by slowing absorption.

Choose Whole Grains

If you want to add carbohydrates, opt for a small serving of whole grains like quinoa or barley. These are digested more slowly and can help maintain stable glucose levels.

Drink Water Before Eating

Staying hydrated helps in digestion and can keep blood sugar levels more stable.

Practice Portion Control

Ensure that the servings of protein and fats are balanced with your intake of vegetables and other low-carb foods.

Eat Slowly and Mindfully

Eating slowly can help you to better recognize your body’s signals of fullness and prevent overeating, which can lead to glucose spikes.

Consider Timing of Meals

Distribute your intake across more frequent, smaller meals throughout the day rather than large meals, which can cause significant spikes.

Add Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce the impact of a glucose spike.

Monitor Cooking Methods

Opt for grilling or steaming your chicken and soybeans rather than frying, which can add unnecessary fats and calories, affecting glucose levels.

Stay Active After Meals

A short walk or light exercise after eating can help enhance glucose uptake by muscles and lower post-meal glucose spikes.

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Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))