Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes

Portion Control

Measure your servings carefully to avoid consuming excessive amounts in one sitting. Keeping portions moderate helps manage your body's response.

Balanced Ingredients

Incorporate fruits like berries, cherries, or kiwi which have a lower impact on glucose levels. These can add natural sweetness and additional nutrients to your shake.

Fiber Addition

Add a tablespoon of chia seeds or flaxseeds to your shake. These seeds are rich in fiber, which helps slow down digestion and the absorption of carbohydrates, leading to a more stable glucose response.

Include Healthy Fats

Mix in a small amount of healthy fat sources, such as a quarter of an avocado or a teaspoon of nut butter. Fats can slow the absorption of sugars into the bloodstream.

Pair with a Protein Source

Ensure your shake includes a good balance of protein, either from the powder itself or by adding a small amount of Greek yogurt or cottage cheese, which can help in moderating spikes.

Pre-Meal Hydration

Drink a glass of water before consuming your shake. Staying hydrated can aid in digestion and help manage glucose levels more effectively.

Consider a Fiber Supplement

If you're not getting enough fiber from food, consider a fiber supplement to mix in with your shake, which can help slow down the sugar absorption.

Timing of Consumption

Have your shake as part of a meal rather than as a standalone snack, as eating other low-impact foods at the same time can help stabilize your overall response.

Regular Exercise

Engage in light physical activity after having your shake, such as a short walk. Physical activity can help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to the shake and make adjustments as necessary, whether by reducing portion size or altering the mix of additional ingredients.

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Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)