Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Add a source of fiber to your shake, such as ground flaxseeds or chia seeds. These can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, almond butter, or a small amount of coconut oil into your shake to help stabilize blood sugar levels.

Blend in spinach or kale for additional nutrients and fiber without significantly impacting glucose levels.

If you prefer a sweeter shake, use a small portion of whole fruits like berries, which are less likely to cause spikes due to their fiber content.

Be mindful of the amount of protein powder and other ingredients you use to avoid excessive calorie and carbohydrate intake.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Engage in light exercise, such as a walk, after consuming your shake to help your body manage glucose levels more effectively.

Use unsweetened almond milk or coconut milk as the base for your shake to minimize added sugars.

Consider the timing of your shake in relation to other meals to prevent overlapping spikes from multiple sources.

Complement your shake with additional protein sources like Greek yogurt or cottage cheese to enhance satiety and slow carbohydrate digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen