Cheeseburger (1 Sandwich) and Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the size of the sandwich or cheeseburger to limit the amount of carbohydrates consumed in one sitting.

Opt for whole grain bread or buns instead of white bread to slow down digestion and minimize spikes.

Add high-fiber vegetables like spinach, kale, or avocado to your sandwich to help slow carbohydrate absorption.

Include additional sources of lean protein like grilled chicken or turkey slices to help balance blood sugar levels.

Incorporate healthy fats such as a small amount of olive oil or a slice of avocado, which can help slow down digestion.

Use mustard or hummus instead of high-sugar spreads like ketchup or mayonnaise.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light exercise, such as a short walk, after meals to help your body use the glucose more effectively.

Eat slowly and mindfully to give your body time to signal when it’s full, potentially reducing overeating.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen