Poached Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Poached Egg, Tea With Milk without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach or kale on the side of your poached egg. This can help slow down the absorption of glucose.

Opt for Whole Grain Toast

If you are having toast with your poached egg, choose whole grain or multigrain bread instead of white bread. This provides additional fiber and nutrients.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices, to your meal. Healthy fats can help moderate blood sugar levels.

Choose a Protein-Rich Companion

Add a portion of lean protein, such as grilled chicken or smoked salmon, to accompany your egg. Protein can help stabilize blood sugar.

Limit Sugar in Tea

Reduce or eliminate added sugars in your tea. Consider using a natural sweetener like stevia if needed.

Drink Tea Without Milk

If possible, try drinking your tea without milk or opt for plant-based milk alternatives that do not contain added sugars.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components to avoid overconsumption, which can influence glucose levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

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