Espresso with olive oil and butter (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume espresso with olive oil and butter without glucose spikes

Add Fiber-Rich Foods

Include a small portion of fiber-rich foods like chia seeds or flaxseeds in your meal. These can be easily mixed into your coffee concoction and help slow the absorption of sugar.

Incorporate Protein

Add a source of protein, such as a small amount of Greek yogurt or a scoop of protein powder, to help stabilize blood sugar levels.

Choose Low-Glycemic Fruits

Pair your espresso blend with a small serving of berries like strawberries, blueberries, or raspberries. These fruits have a mild impact on blood sugar.

Opt for Nuts

Include a handful of almonds or walnuts as a snack with your espresso blend. The healthy fats and protein in nuts can help mitigate glucose spikes.

Drink Water

Ensure you're well-hydrated by drinking a glass of water alongside your espresso to aid digestion and absorption.

Control Portion Size

Keep the serving size of your espresso blend moderate to prevent excessive calorie and fat intake, which can affect blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your espresso. Cinnamon is known for its potential to improve insulin sensitivity.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before consuming your espresso blend to enhance your body's ability to manage glucose.

Monitor Timing

Consume your espresso blend at a time of day when your body is most sensitive to insulin, such as in the morning or after a workout.

Mindful Eating

Practice mindful eating techniques, such as savoring each sip and eating slowly, to help your body manage glucose more effectively.

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