Púff (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add fiber-rich foods such as vegetables, legumes, and whole grains to your meals to slow down the absorption of sugar.

Pair puffed foods with healthy fats like avocados, nuts, or seeds to help stabilize your blood sugar levels.

Opt for puffed products with little to no added sugars to minimize the impact on your glucose levels.

Balance your meal by including lean protein sources such as chicken, fish, tofu, or eggs, which can help manage blood sugar spikes.

Be mindful of portion sizes when consuming puffed snacks to avoid large glucose fluctuations.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar regulation.

Select puffed snacks made from whole grains like quinoa or brown rice, which are less likely to cause rapid spikes.

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to larger glucose spikes.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.

Incorporate light physical activity, such as a walk, after meals to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen